IN PERSON IN THAME · ONLINE WHEREVER YOU ARE
Physiotherapy and pelvic health, with time to be properly heard
Pain that keeps coming back. A body that changed after pregnancy, surgery or menopause. Things that feel hard to say out loud.
I’m Kim, and for more than 25 years I’ve helped people make sense of what is happening in their bodies and find a way forward that fits their life.
Chartered Physiotherapist, 25+ years · MSc Sports Physiotherapy · Pelvic Health · Lifestyle Medicine · Yoga & Pilates · Therapeutic Coaching
Not sure what you need? Start here
When you need treatment
Every first appointment is a full, unhurried assessment, in person in Thame or online.
PELVIC HEALTH
For women and men, at any age or stage of life.
Leaking, urgency, pelvic pain or heaviness can be hard to talk about.
This is a private, unhurried assessment of your pelvic floor, bladder, bowel and movement, whether you’re pregnant, going through menopause or recovering from prostate surgery.
You leave understanding what’s going on, with a clear plan for what will help.
Women can be seen in Thame or online. Men start online, with a short form to complete first.
MUMMY MOT
For after pregnancy and birth; whether vaginal or C-section, from 6 weeks to a few years.
Time to properly check in with your body, ask questions, and understand how you’re recovering.
This is a thorough assessment of your pelvic floor, abdominal wall, bladder, bowel, and movement, helping you make sense of any symptoms, concerns, or uncertainty.
You leave with clear answers, practical guidance, and a personalised plan to support your recovery with confidence.
For many women, this is the point where they begin to feel back in control of their body again.
PHYSIOTHERAPY CONSULTATION
For when something doesn’t feel right and you want to feel better.
A full, individual assessment of your symptoms, movement and function, for back and neck pain, sports and joint injuries, and rehabilitation after surgery, including hip and knee replacements.
Time to talk things through properly, ask questions, and make sense of what’s going on.
You leave with clear answers, a focused treatment plan, and practical next steps to help you move forward.
In their words
“I came to Kim thinking I needed help with my pelvic floor. I left understanding things about myself I hadn’t looked at in years.”
Sarah, 47
Not sure where to begin?
That’s common.
You don’t need the right words, just a sense that something isn’t quite right.
What feels closest to you right now?
START HERE
Ongoing pain, stiffness, injury or movement that doesn’t feel right
Unsure what’s normal or how your body should feel
Changes in bladder, pelvic health, strength, or comfort
Stress or emotional load showing up physically
You want clarity and a proper starting point.
For women and men experiencing pelvic symptoms of any kind
When you want ongoing support
This month at Evolve
Two weeks free at the Spine & Pelvic Strength Club
Join the live Friday class and the full session library this November, with your first fortnight on us.
Free for 14 days, then £29 a month · Cancel from your account any time
Spine & Pelvic Strength Club
For when pain, stiffness, or tension keeps returning or you want to feel stronger and more confident in your body.
A physiotherapy-led, structured programme combining strength, mobility, and breathwork to support your spine, pelvis, and overall movement.
Designed to help you build consistency, resilience, and ease in everyday life.
Women’s Health & Therapeutic Coaching
For when something in your body, or your life, needs more than one appointment can hold. One-to-one coaching for women, online wherever you are, bringing 25 years of clinical pelvic health together with room for the whole of you. Blocks of 6 or 12 sessions, starting with an initial consultation.
Ready when you are
Book online in a couple of minutes, or call 07793 387 272 if you would rather talk first.
Not ready to book yet?
Start with a free guide. Pop in your email and yours is on its way.
Teach Pilates, yoga or fitness? Evolve Academy offers women’s health CPD for movement professionals.