Book a Consultation
Chartered Physio 25+ years: MSc Sports Physio · Pelvic Health · Lifestyle Medicine · Yoga & Pilates · Therapeutic Coaching
Online sessions, anywhere in the world. In-person in Thame, Oxfordshire.
Not sure where to begin?
That’s common.
You don’t need the right words, just a sense that something isn’t quite right.
What feels closest to you right now?
START HERE
When your body doesn’t feel like it used to, it can feel unsettling.
You might be noticing pain, changes or things that don’t quite make sense.
You don’t need to figure it out alone.
I’m Kim, a specialist physiotherapist with over 25 years experience in pelvic health, sports injury, MSK issues, rehabilitation and movement. I work with EVERY BODY online or in clinic.
Together, we make sense of what’s going on and find a clear, practical way forward.
→ Start below
Ongoing pain, stiffness, injury or movement that doesn’t feel right
Unsure what’s normal or how your body should feel
Changes in bladder, pelvic health, strength, or comfort
Stress or emotional load showing up physically
You want clarity and a proper starting point.
For women and men experiencing pelvic symptoms of any kind
You don’t need to choose perfectly.
We’ll assess everything properly and guide you from there.
START WITH AN ASSESSMENT
MENOPAUSE MOT
For when your body feels different and you’re not sure what’s driving it.
This isn’t just about symptoms.
It’s a focused, whole-person assessment of your pelvic health, movement, and midlife changes helping you connect the dots between what you’re feeling and what’s actually going on.
You leave with clarity, a plan, and a way forward that feels manageable.
For some women, this becomes the starting point for deeper, more personalised support.
MUMMY MOT
For after pregnancy and birth; whether vaginal or C-section, from 6 weeks to a few years.
Time to properly check in with your body, ask questions, and understand how you’re recovering.
This is a thorough assessment of your pelvic floor, abdominal wall, bladder, bowel, and movement, helping you make sense of any symptoms, concerns, or uncertainty.
You leave with clear answers, practical guidance, and a personalised plan to support your recovery with confidence.
For many women, this is the point where they begin to feel back in control of their body again.
PHYSIOTHERAPY CONSULTATION
For when something doesn’t feel right and you want to feel better.
A full, individual assessment of your symptoms, movement, and function including pelvic health concerns (such as pelvic pain, bladder or bowel symptoms, post-surgical recovery) as well as back, neck, sports and musculoskeletal injuries, for both women and men.
Time to talk things through properly, ask questions, and make sense of what’s going on.
You leave with clear answers, a focused treatment plan, and practical next steps to help you move forward.
This month at Evolve
Online appointments. You don't have to be in Thame.
Six weeks after prostate surgery and working off a leaflet. Newly diagnosed with osteoporosis and frightened to lift anything. Home from an operation with no sense of what recovery should look like.
Those are just a few examples. Back and neck pain, a knee that will not settle, pelvic health: if you would see a physiotherapist about it, you can very likely start online.
One to one on video, with the same careful history and movement assessment you would get in the clinic. All you need is a phone or laptop and enough floor to lie down.
Booking now for appointments from 10 November · Online physiotherapy £85 · Pelvic health £110
Ongoing support for your spine and pelvic health
Spine & Pelvic Strength Club
For when pain, stiffness, or tension keeps returning or you want to feel stronger and more confident in your body.
A physiotherapy-led, structured programme combining strength, mobility, and breathwork to support your spine, pelvis, and overall movement.
Designed to help you build consistency, resilience, and ease in everyday life.
Pelvic Health Coaching
For when a diagnosis, a transition, or a question is bigger than one appointment. Ongoing one-to-one support, online wherever you are, combining 25 years of clinical pelvic health with coaching that has room for the whole of you. Sessions flex week to week: movement, conversation, health coaching, planning.
For Movement Professionals
Teach Pilates, yoga or fitness? Evolve Academy is my evidence-based women’s health training for movement professionals — CPD courses in pregnancy and postnatal, pelvic health, and menopause, taught professional to professional.
A Simple Next Step
You don’t need to wait until things feel worse.
If something doesn’t feel right, starting early often makes things easier to understand and address.
If you’re unsure where to begin, start with an assessment.
We’ll guide you from there.