Chartered Physio 25+ years: MSc Sports Physio · Pelvic Health · Lifestyle Medicine · Yoga & Pilates · Therapeutic Coaching
Online sessions, anywhere in the world. In-person in Thame, Oxfordshire.
Classes, Membership & Support
When your body feels different, exercise can start to feel confusing.
You may have been told to “just strengthen your core.”
You may have stopped exercising because everything seemed to flare symptoms.
Or you may simply feel unsure what is safe anymore.
This space is here to make things feel less overwhelming.
Everything focuses on helping you move with more support, build strength safely, and understand what your body needs.
There is no pressure to keep up.
There is no intense fitness culture.
There is no expectation to push through pain.
You do not need to figure this out alone.
Already a member?
If you are already part of the programme, you can access your classes, recordings, and course materials below.
The Spine & Pelvic Strength Club
Physiotherapist-led classes to strengthen your spine, support your pelvic floor, and keep your body moving well.
This membership helps you feel stronger, move more freely, and build confidence in how your body moves.
The Spine & Pelvic Strength Club combines Pilates-style strength, yoga-inspired mobility, and physiotherapy exercises.
It supports you to stay active, reduce recurring discomfort, and build control in key areas like your back, hips, and pelvic floor.
✨ Founding Member Offer
Join today for £29/month. Early member pricing is locked in while you stay a member.
As a member, you can:
- Join live weekly Zoom classes
- Access on-demand sessions anytime
- Connect with a supportive community
- Receive guidance from a physiotherapist
Physio-led Pilates class (in person and online)
Wednesdays 10am: Cross Keys Studio, Princes Risborough
This class is for you if you want to improve your bone health, balance, mobility and confidence. Online option available if you can't attend in person.
Not sure where to start?
You do not need a full plan before starting.
Begin with what feels tolerable right now. Adjust as your body responds.