Chartered Physio 25+ years: MSc Sports Physio · Pelvic Health · Lifestyle Medicine · Yoga & Pilates · Therapeutic Coaching
Online sessions, anywhere in the world. In-person in Thame, Oxfordshire.
Health and movement challenges are personal. Pain, injury, and pelvic health concerns can affect daily life but evidence-informed care can help. At Evolve Health & Wellbeing, services are designed to provide clear, practical support so you understand your symptoms, reduce discomfort, and move forward with confidence.
Each service has defined sessions, transparent pricing, and direct booking so you know exactly what to expect.
Services and Pricing
A supportive, personalized assessment that gets to the heart of your pain or tension, helping you move more freely, reduce discomfort, and feel more like yourself again.
A focused, supportive session to check in on your progress, fine-tune your treatment, and help you continue moving with ease, comfort, and confidence.
In this supportive session, we’ll check in on your postnatal recovery, assess your core, pelvic floor, and overall body strength, and create a personalised plan to help you feel strong, balanced, and confident as you move through motherhood.
A personalised Menopause MOT designed around your unique body and stage of life, combining expert assessment with gentle, evidence-based support to help you feel balanced, informed, and in control. This session offers space to explore changes in your pelvic health, hormones, and overall wellbeing, with guidance tailored to your needs—so you leave feeling reassured, supported, and more connected to your body.
A personalised physiotherapy session in the comfort of your own home. We’ll assess your needs, provide hands-on treatment, and guide you with practical strategies to help you move easier, reduce discomfort, and feel supported—without leaving your door.
A personalised physiotherapy session in the comfort of your own home. We’ll assess your needs, provide hands-on treatment, and guide you with practical strategies to help you move easier, reduce discomfort, and feel supported—without leaving your door.
A 50-minute, restorative session designed to release tension, improve circulation, and nurture both your body and mind—helping you feel relaxed, refreshed, and fully renewed.
Note: Initial assessment should be conducted first before the Treatment
A targeted 40-minute session using advanced techniques to stimulate healing, reduce discomfort, and improve tissue mobility—helping you recover more effectively and regain ease of movement.
A personalised session tailored to your needs, combining expert techniques to rejuvenate, restore, and rebalance. Each treatment is designed to leave you feeling relaxed, refreshed, and deeply cared for.
Pelvic health coaching and Therapeutic coaching
A personalised session to talk through your symptoms, concerns, and what you've been dealing with. We'll take the time to understand what's going on, what may be contributing to the problem, and what support might help.
6 Sessions - £495 | 6 x 60-Minute Sessions
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12 Sessions - £995 | 12 x 60-Minute Sessions
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A structured 1:1 session to help you understand what’s going on in your body and life, and identify clear, supportive next steps forward.
Women’s Health & Therapeutic Coaching is where we go beyond symptoms and quick fixes to make sense of what’s really going on in your body and your life. This is for women who feel stuck, disconnected, or not quite themselves as things shift through midlife or other transitions. Drawing on over 25 years as a physiotherapist alongside therapeutic coaching, I help you understand your symptoms in context, untangle what’s keeping you there, and find a way forward that feels realistic and sustainable. You can start with a single session for clarity, or choose a 6 or 12 session package for deeper, supported change so you’re not just managing, but moving forward with confidence and trust in your body again.
First Booked Session is deductible from the package.
6 Sessions Package £1800
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12 Sessions Package £3500
Book a service – Online or In Person
Select the service that suits your needs:
✔ Physiotherapy Assessment
✔ Follow-up Physiotherapy
✔ Pelvic Health Assessment
✔ Mummy MOT®
✔ Shockwave or specialised treatment (you will need an initial assessment for this)
✔ Home or clinic appointments
Need help choosing?
If you are unsure which service is right for you, an initial consultation can help identify the best approach and create a tailored plan.