Chartered Physio 25+ years: MSc Sports Physio · Pelvic Health · Lifestyle Medicine · Yoga & Pilates
Integrative therapeutic coaching for women | Online sessions, anywhere in the world. In-person in Thame, Oxfordshire.
You've already tried therapy: You've read the books. You know it's not "just hormones." This is what comes next.
You've held it all together for a long time
But now something feels off and you can't quite explain it.
You might feel more anxious than you used to. More tired. Less clear. Less like yourself.
You may be noticing changes in your body, your mood, your energy.
Or quietly asking things that didn't used to feel difficult.
And you've already tried what was supposed to work therapy: books, the gym, hormones, sleep apps, holidays. None of it has quite landed.
This is where we slow things down, make sense of what's actually happening, and work out what you actually need.
Not advice. Not guesswork. Structured, integrative work, clinical depth, not generic coaching.
"I came to Kim thinking I needed help with my pelvic floor. I left understanding things about myself I hadn't looked at in years."
Sarah, 47, returned to running and started painting again
This is for you if...
- You feel anxious, overwhelmed, or quietly burnt out more often than not.
- You're constantly "on" but feel disconnected from yourself.
- You've hit the markers everyone said would feel like enough and they don't.
- You're noticing changes in your body, your energy, or your mood you can't fully explain.
- You find yourself quietly asking, "Is this it?"
- You've tried to "fix" things, and the fixes haven't held.
- You don't know whether it's hormones, stress, your body, your life or all of it.
- You may be in perimenopause. You may not be. You just know something feels different.
You are not a problem to be fixed
But something does need your attention. You don’t have to figure this out alone. This is a space where you can stop “pushing through” and start understanding what you actually need.
The body, pattern, purpose method. How this work is different
Most therapy stays at the third layer. Most physio stays at the first. Most coaching stays at the second. This work integrates all three because the body holds the patterns, the patterns shape the questions, and the questions don't get answered in isolation.
BODY. We start with what your body is doing: pelvic floor, nervous system, sleep, energy, hormonal change. Twenty-five years of clinical women's health expertise sits behind this layer, alongside Lifestyle Medicine training (certified through Dr Rangan Chatterjee's programme) and qualified yoga and Pilates practice.
PATTERN. Then we look at what your patterns are doing: the people-pleasing, the perfectionism, the carrying, the not-asking, the over-functioning. The behaviours that were once survival strategies and are now quietly running you.
PURPOSE. And underneath both, the questions you've been quietly asking yourself: who am I now, what is this stage of life for, what do I actually want.
Most therapy stays at the third layer. Most physio stays at the first. Most coaching stays at the second. This work integrates all three because the body holds the patterns, the patterns shape the questions, and the questions don't get answered in isolation.
How we work together
Every session is 75 minutes, online, led by where you are physically, mentally, and emotionally that week.
We work at a pace that feels manageable and safe. There is no pushing, no being told what to do, no five-step plan to follow.
Sessions may include:
- Reflective, structured conversation to build clarity
- Mind-body awareness to support emotional regulation
- Breath and gentle movement, where helpful
- Practical strategies that translate into your actual life
- Voice-note support between sessions, so you're not on your own between calls
This is a space where you can stop pushing through and start understanding what you actually need.
The Packages
There is no one right way to begin. Some women want a single session for clarity before deciding anything. Others know they want depth and commit to the longer work. All paths begin with the same Initial Consultation.
The way every client begins. A focused 90-minute online session where we talk through what's been going on for you physically, mentally, emotionally and identify the patterns underneath.
You leave with a clearer understanding of what your body and mind are asking for, and concrete next steps you can act on whether or not you continue.
For:
- Women who want clarity before deciding on a longer programme
- Women who want one focused, useful conversation rather than a commitment
- Women using this as a starting point before committing to deeper work
Outcome: a clearer picture of what's happening, a sense of what your body and life are asking for, and one to three practical next steps.
The £157 fee is fully credited toward Foundation or Deep Work if you book a package within 30 days of the consultation.
For the woman who knows something needs to shift but doesn't yet know what.
Six 75-minute sessions across 12 weeks, with voice-note support between sessions. We work through the Body, Pattern, Purpose method at a pace that's manageable for the rest of your life.
For:
- Women who feel stuck but ready to start
- Women who want clarity and direction
- Women looking for support to take the first concrete steps
Outcome: you leave with a clearer understanding of your body and your patterns, a personalised plan you can run with, and the beginnings of trust in your own clarity again.
For the woman ready for genuine, lasting change.
Twelve 75-minute sessions across 6 months, with voice-note support between sessions and a half-day immersion at month three. The work goes wider and deeper than the Foundation body, nervous system, identity, relationships, purpose and stays with you long enough to land.
For:
- Women who feel deeply stuck, overwhelmed, or disconnected
- Women who want real, lasting change not just clarity
- Women ready to do the deeper work and willing to be uncomfortable on the way
Outcome: you don't just understand what's going on you start living differently. Friends notice. Your body holds the shift. You lead from a different place. Most women choose this option for the depth.
I take a small number of 1:1 clients each season. The way every client begins is with a 90-minute Initial Consultation (£157). Fully credited toward your package if you continue.
I'm Kim. Chartered Physiotherapist with 25+ years in pelvic health. MSc in Sports Physio. Qualified yoga and Pilates instructor. Certified in Lifestyle Medicine through Dr Rangan Chatterjee's programme. Trained in therapeutic coaching for women.
For most of those 25 years I was working with women whose bodies were telling them something their lives weren't letting them say out loud. The leak that wasn't about the leak. The pelvic pain that was about more than the pelvis. The fatigue that was holding the weight of decades of holding things together.
This work, Therapeutic Coaching, is what I built to meet that whole picture. It is not therapy and it is not coaching. It is the work that happens when both of those traditions meet a clinical understanding of women's bodies in midlife.
I work with women online, from anywhere in the world. I'm based in Thame, Oxfordshire, when I'm home.
Frequently Asked Questions
Sessions are 75 minutes via Zoom. You'll have a private link, no waiting room. We work in real-time conversation. Sometimes I'll ask you to slow down, breathe, notice what's happening in your body. It's closer to therapy than to a Zoom meeting.
I work with women across the UK, Europe, North America and beyond. Time-zone differences are usually solvable. I have early morning and evening UK slots, which suit most US, European and Middle East clients. Mention your time zone on the Initial Consultation and we'll work it out.
You'll have access to me by voice note (Voxer) between sessions for short reflections, questions, or moments where you need a hand. It's not 24/7. I respond within one or two working days. But it means you're not on your own when something comes up between calls.
Therapy generally focuses on understanding the past and processing what's happened. Coaching generally focuses on what you want next. Therapeutic Coaching sits between the two. We acknowledge what's happened (because it shapes the present), we work with what is alive in your body and your life now, and we move toward what you actually want, using clinical understanding of the body alongside the conversation. It's not a replacement for therapy if you need clinical mental health support. It is a different kind of work.
No. The work is structured and I bring clinical and integrative expertise, but the answers are not mine to give. My job is to help you find your own clarity. Most women find this is the part that finally feels different from everything else they have tried.